August 6, 2007

Bell Pepper, Capsicum

Food For Thought!!!

Did you know this about Bell Peppers:

Bell Peppers also know as Capsicum, is one of the good sources of Vitamin C and Vitamin A. It is found in different variety of colors: Red, Yellow & Green. The red bell peppers are high in Vitamin C & Vitamin A compared to yellow & green bell peppers. A half cup of serving of red bell peppers contain 95mg of Vitamin C than any fruit!!!


Hima said...

Thanks for the information. Never knew before.

phanitha said...

Wow...I didnt know bell peppers contained vit C...Thanks for the info and thanks for following...