Bell Pepper, Capsicum

Food For Thought!!!



Did you know this about Bell Peppers:

Bell Peppers also know as Capsicum, is one of the good sources of Vitamin C and Vitamin A. It is found in different variety of colors: Red, Yellow & Green. The red bell peppers are high in Vitamin C & Vitamin A compared to yellow & green bell peppers. A half cup of serving of red bell peppers contain 95mg of Vitamin C than any fruit!!!